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Transform Your Eating Habits: Mental and Practical Tips for Wellness.
Paperback
ISBN13: 9786185893002
Publisher: Amazon Digital Services LLC - Kdp
Published: Sep 18 2024
Pages: 216
Weight: 0.96
Height: 0.46 Width: 8.00 Depth: 10.00
Language: English
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
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