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Os Segredos de Uma Alimentação Saudável: Dicas Prática para Melhorar seu Bem-Estar e Saúde
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ISBN13: 9798394617546
Publisher: Independently Published
Published: May 13 2023
Pages: 104
Weight: 0.43
Height: 0.22 Width: 7.00 Depth: 10.00
Language: Portuguese
Publisher: Independently Published
Published: May 13 2023
Pages: 104
Weight: 0.43
Height: 0.22 Width: 7.00 Depth: 10.00
Language: Portuguese
Alimentação Saudável: um guia completo para uma vida equilibrada é um livro essencial para aqueles que buscam melhorar sua saúde e bem-estar por meio de uma alimentação saudável. Com uma abordagem clara e objetiva, o livro oferece informações valiosas sobre alimentos funcionais, dieta equilibrada, planejamento alimentar, alimentação consciente e muito mais. Além disso, o livro aborda a importância da atividade fÃsica e fornece dicas para escolhas alimentares saudáveis fora de casa, como em restaurantes, eventos sociais e viagens. Também discute a suplementação alimentar e como combater mitos comuns sobre alimentos e nutrição. Com receitas saudáveis e fáceis de preparar, adequadas para diferentes tipos de dietas, o livro é um guia prático e completo para aqueles que desejam alcançar uma vida equilibrada e saudável por meio da alimentação. Adquira já o seu exemplar e transforme sua alimentação em um estilo de vida saudável!
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