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What's Wrong with Carbohydrates?: A Scientific and Cultural Reckoning with the World's Most Essential Nutrient
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ISBN13: 9798265718587
Publisher: Independently Published
Published: Sep 16 2025
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 16 2025
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Carbs are not the enemy. This deep dive separates fact from fad, exploring the science of metabolism, the gut microbiome, and the cultural history of carbs. Learn why processed carbs harm us, how whole carbs are essential for health & performance, and how to build a smart, sustainable diet without fear. Introduction: Beyond the Hype - Carbohydrates in Context
Part 1: The Foundation - Biochemistry and Physiology
1 The Nature of Carbohydrates: From Simple Sugars to Complex Chains
Chapter 2: The Central Role of Carbohydrates in Human Metabolism
Chapter 3: The Glycemic Index and Glycemic Load: A Practical, Nuanced Tool
Chapter 4: Carbohydrates and Fluid Balance: The Sodium-Water Connection
Chapter 5: The Carbohydrate-Lipid Nexus: A Metabolic Re-evaluation
Part II: Carbohydrates and Systemic Health
Chapter 6: Carbohydrates and Hyperlipidemia: Implications for Heart Disease
Chapter 7: Carbohydrates and Dental Caries: The Substrate for Disease
Chapter 8: Carbohydrates, the Gut Microbiome, and Immune Health
Chapter 9: Congenital Abnormalities of Carbohydrate Metabolism
Part III: Applied Context - Performance, Psychology, and Practice
Chapter 10: Carbohydrates and Exercise Performance: Fueling, Recovery, and Adaptation
Chapter 11: The Psychological and Social Dimensions of Carbohydrate Consumption
Chapter 12: Reconciling History with Science: A Practical Guide for the 21st Century
Conclusion: The Indispensable Macronutrient
1 The Nature of Carbohydrates: From Simple Sugars to Complex Chains
Chapter 2: The Central Role of Carbohydrates in Human Metabolism
Chapter 3: The Glycemic Index and Glycemic Load: A Practical, Nuanced Tool
Chapter 4: Carbohydrates and Fluid Balance: The Sodium-Water Connection
Chapter 5: The Carbohydrate-Lipid Nexus: A Metabolic Re-evaluation
Part II: Carbohydrates and Systemic Health
Chapter 6: Carbohydrates and Hyperlipidemia: Implications for Heart Disease
Chapter 7: Carbohydrates and Dental Caries: The Substrate for Disease
Chapter 8: Carbohydrates, the Gut Microbiome, and Immune Health
Chapter 9: Congenital Abnormalities of Carbohydrate Metabolism
Part III: Applied Context - Performance, Psychology, and Practice
Chapter 10: Carbohydrates and Exercise Performance: Fueling, Recovery, and Adaptation
Chapter 11: The Psychological and Social Dimensions of Carbohydrate Consumption
Chapter 12: Reconciling History with Science: A Practical Guide for the 21st Century
Conclusion: The Indispensable Macronutrient
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