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10-Day No-Cooking Diet
Paperback
ISBN13: 9781652822615
Publisher: Independently Published
Published: Dec 29 2019
Pages: 56
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
- Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.
- Dinner usually is a frozen meal (there are 150 choices) and a large salad.
- Snacks (three per day) includes fruit, or nuts, or pop corn, or yogurt, or cookies, or ice cream.
Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
The 10-Day No-Cooking Diet is another easy-to-follow, effective, sensible diet from NoPaperPress you can trust..
Note At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
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