Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)

St-Onge, Marie-Pierre
Craddock, Kat

Hardcover

DietingDiet & NutritionSleep Disorders

Publisher Price: $35.00

ISBN10: 1982198443
ISBN13: 9781982198442
Publisher: S&s/Simon Element
Published: Jan 21 2025
Pages: 288
Weight: 2.65
Height: 1.00 Width: 8.10 Depth: 10.10
Language: English
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.

The recipes, are easy to prepare, satisfying, and delicious. They include the following:

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