Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
First steps in yoga: The path to harmony and enlightenment

First steps in yoga: The path to harmony and enlightenment

White, John

Paperback

Yoga

ISBN13: 9798339646891
Publisher: Independently Published
Published: Sep 18 2024
Pages: 44
Weight: 0.14
Height: 0.09 Width: 5.50 Depth: 8.50
Language: English
If you want to become:
  • STRONGER
  • MORE CONFIDENT
  • HAPPIER
then yoga is for you...

For the widest range of readers, everyone who wants to develop, improve and grow as a person and a professional.

The book First Steps in Yoga: The Path to Harmony and Enlightenment offers a deep dive into the world of yoga for beginners. It takes the reader from basic concepts to a deeper understanding of the physical and spiritual aspects of the practice. The authors explain how to begin the journey to self-discovery, physical health, and spiritual growth through regular yoga practice. The book also provides useful tips on exercises, breathing techniques, and meditation basics to help you achieve harmony of body and mind. In addition, it includes lesson plans and tips on healthy eating to maintain balance and energy.

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