Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30 Essential Yoga Poses: For Beginning Students and Their Teachers

30 Essential Yoga Poses: For Beginning Students and Their Teachers

Lasater, Judith Hanson

Paperback

Health GeneralGeneral FitnessYoga

Publisher Price: $26.95

ISBN10: 1930485042
ISBN13: 9781930485044
Publisher: Rodmell Pr
Published: Jun 10 1990
Pages: 248
Weight: 1.83
Height: 0.65 Width: 8.42 Depth: 10.90
Language: English
A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice--from poses and sequencing to creating targeted routines for pain relief, relaxation, and more

Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.

Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.

You'll also learn how to put poses together in sequences, and Lasater provides several to get you started. You'll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a Mantra for Daily Practice. A glossary of anatomical terms and resources for further study are also included.

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