Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
5-Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility

5-Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility

Qi, Amara

Paperback

General FitnessSelf-HelpYoga

Currently unavailable to order

ISBN13: 9798279040698
Publisher: Independently Published
Published: Dec 19 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
5 Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility is a gentle and supportive guide created to help older adults stay active, steady, and confident in their bodies. Designed for those who may be new to exercise or returning after a long break, this book offers simple chair based yoga routines that take just five minutes a day and can be practiced safely at home. Each chapter focuses on improving strength, balance, flexibility, and overall comfort without standing poses or floor work. The movements are slow, mindful, and easy to adjust, making them ideal for managing stiffness, joint discomfort, low energy, or fear of falling. A calm, reassuring teaching style helps you feel supported and capable, reminding you that rest and modification are always encouraged. This book is not about pushing your limits, but about building confidence and independence through small, consistent steps. With patience and kindness, these five minute practices can help you move more comfortably, feel more stable, and enjoy daily life with greater ease and peace of mind.

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