Sign-In
Cart
90-Day Smart Diet - 1500 Calorie
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1099082846
ISBN13: 9781099082849
Publisher: Independently Published
Published: May 17 2019
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781099082849
Publisher: Independently Published
Published: May 17 2019
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
2nd Edition - Updated and easier to use!
Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. And we recently updated this eBook and made it much easier to use!
You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry.
On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
The 90-Day Smart Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless!
Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. And we recently updated this eBook and made it much easier to use!
You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry.
On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
The 90-Day Smart Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless!
1 different editions
Also available
Also in
Diet & Nutrition
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Warner, Jason
Edwards, Darryl
Stewart, Brett
Paperback
$16.10
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Calley
Means, Casey
Hardcover
$28.80
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
$26.60
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
From $19.99
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
From $9.99
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire
Hardcover
$26.60
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
$33.25
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
$31.50
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Calimeris, Dorothy
Bruner, Sondi
Paperback
$17.09
Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion
Licalzi, Diana
Benson, Kerry
Hardcover
$18.95
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
Sandison, Heather
Hardcover
$30.40
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Junger, Alejandro
Paperback
$16.14
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
$31.50
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
$33.25
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
$20.89
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
$30.88
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
$28.50
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Craddock, Kat
St-Onge, Marie-Pierre
Hardcover
$33.25
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
$30.40
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
$14.24
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Shanahan, Catherine
Hardcover
$30.40
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
Irvin, Chris
Paperback
$16.14
Healthy Treasures Cookbook Second Edition: Fabulous Nutritious Recipes and Cooking Tips
Reeder, Annette
Paperback
$24.99
The Fermentation Kitchen: Recipes and Techniques for Kimchi, Kombucha, Koji, and More.
Cooper, Sam
Hardcover
$22.49
Flat Belly Tea Diet: Lose 10lbs of Fat in a Week with this Revolutionary New Plan
Rolf, Melinda
Paperback
$9.99
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
$18.04
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
From $14.99
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$18.99
The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Hyman, Mark
Hardcover
$36.10
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Soto, Dalina
Hardcover
$28.50
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
From $10.99
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
Longo, Valter
Hardcover
$30.40
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Robbins, Ocean
Dandrea-Russert, Nichole
Hardcover
$26.59
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Resch, Elyse
Tribole, Evelyn
Paperback
From $11.99
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
$17.09
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)
Nelson, Kiki
Hardcover
$30.88
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
Stephens, Gin
Paperback
From $9.99
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$30.88
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
$37.99
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Snodgrass, Alex
Hardcover
$28.50
Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users
Borkowski, Maria
Paperback
$15.17
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Hari, Johann
Hardcover
$28.50
Stop Autism Now! a Parent's Guide to Preventing and Reversing Autism Spectrum Disorders
Fife, Bruce
Paperback
$19.95
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
$16.10
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger
Paperback
$17.09
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
$17.09
Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supple
Balch, Phyllis A.
Paperback
From $22.99
Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is Hiding
Adams, Marcus D.
Paperback
$23.50
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
Moore, Megan
Paperback
From $10.99
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
$17.09
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy
Paperback
$11.39
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
$25.64
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Gundry MD, Steven R.
Hardcover
$30.40
Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
Paperback
$18.99
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Barnard, Neal
Hardcover
$28.50
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Kent, Sarah
Paperback
$15.19
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
$24.69
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
$28.49
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
$23.70
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
$33.25
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
$26.55
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Micah
Wark, Chris
Paperback
$18.99
The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
Perrine, Stephen
Hardcover
From $12.99
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
$18.95
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
Middleberg, Stephanie
Paperback
$26.60
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
$33.25
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover
$18.99
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
$28.50
Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life
Andersen, Wayne Scott
Paperback
$28.45
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
$30.40
Reversing Polycystic Kidney Disease: The Low-Carb, High-Nutrient Approach to Kidney Health
Mueller, Felix
Paperback
$28.49
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
$22.49
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Ballantyne, Sarah
Hardcover
$28.50
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological
Campbell-McBride M. D., Natasha
Paperback
$33.20
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
$28.45
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
Khambatta, Cyrus
Barbaro, Robby
Paperback
$19.00
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn
Paperback
$16.14
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse
Tribole, Evelyn
Paperback
$25.60
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
From $14.99
Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Barboza, Sascha
Paperback
$18.95
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer
Paperback
$16.14
Food As Medicine Everyday: Reclaim Your Health With Whole Foods
Briley, Nd Julie
Jackson, Nd Courtney
Paperback
$29.95
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne
Paperback
$17.09
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your Microbiome
Bulsiewicz, Will
Hardcover
$27.55
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
From $14.99
The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha[a Cookbook]
Lukas, Kathryn
Peterson, Shane
Hardcover
$33.25
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Winters, Nasha
Kelley, Jess Higgins
Hardcover
$28.45
The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on PH Levels
Trivieri, Larry
Brown, Susan E.
Paperback
$9.45
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution
D'Adamo, Peter J.
Whitney, Catherine
Hardcover
$29.45
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
$12.34
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Buettner, Dan
Hardcover
From $19.99
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
From $9.99
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
$23.74
Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits
Nelson, Parker
Paperback
$18.99
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$9.95
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Fuhrman, Joel
Paperback
From $6.99
The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Beck, Judith S.
Paperback
$17.09
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
Deleasa-Gonsar, Dina
Hardcover
$27.54
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
$34.15
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Frazier, Matt
Romine, Stepfanie
Paperback
$23.70
No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
Ackerberg, Bruce
Paperback
$12.58
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
$17.05
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride M. D., Natasha
Paperback
$31.30
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, Ben
Paperback
$18.04
Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
Urban Msn, Felicia
Paperback
$5.99
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
William, Anthony
Hardcover
$35.14
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Gulbin, Staci
Paperback
$17.09