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Sendatzeko askatu: Ikasi zeure burua maitatzen eta min egiten dizuna joaten uzten
Paperback
Publisher: Independently Published
Published: Aug 22 2025
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Basque
Eta balitz benetako indarra ez atxikitzean, baizik eta askatzean?
Liburu hau gonbidapen sakon eta ausarta da aurrera egiten uzten ez dizuten kateak hausteko. Errua, erresuminak, min ematen duten harremanak, nekez jasaten duzun autoesijitzea... zenbat gehiago daramazu zure gain?
Hizkera argi, bero eta indartsu batez, lan honek psikologia praktikoa, neurozientzia eta emozioen jakinduria uztartzen ditu, min ematen dizun hori atzean uzten eta zure burua berriro maitatzen laguntzeko. Kapitulu bakoitzak gidari hurbil eta errukitsu baten moduan laguntzen dizu, muga osasungarriak eraikitzen dituzun bitartean, zure barneko elkarrizketa eraldatzen eta zure buruarekin bakea berriz aurkitzen.
Hausnarketa, ariketa eta lehen egunetik aplika ditzakezun tresna erraz eta eraginkorren bidez, bidaia-lagun bihurtzen da: gogorarazten dizu ez zaudela bakarrik, ez zaudela hautsita, eta benetan sendatzea posible dela.
Atomic Habits, Ez sinetsi pentsatzen duzun guztia edo Maita ezazu zeure burua gustuko izan bazenituen, liburu hau hurrengo urratsa da. Ez zu zaren hori aldatzeko, baizik eta zure bertsio askatu, arin eta ausartenarekin berriro konektatzeko.
Ez duzu dena zure gain hartu behar zure balioa frogatzeko. Askatu. Sendatu. Eta itzuli zugana.
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