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Soltar para curar: Aprende a amarte e a deixar ir o que che fai dano
Paperback
Publisher: Independently Published
Published: Aug 19 2025
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Galician
E se o verdadeiro poder non estivese en aferrarte, senón en soltar?
Este libro é unha invitación profunda e valente a liberar aquilo que xa non che deixa avanzar. Culpa, resentimentos, relacións que doen, autoesixencia esgotadora... canto máis estás disposto a cargar?
Con unha linguaxe clara, cálida e poderosa, esta obra entrelaza psicoloxÃa práctica, neurociencia e sabedorÃa emocional para axudarche a deixar atrás o que che doe e recuperar o teu amor propio. Cada capÃtulo acompáñate coma un guÃa próximo e compasivo, mentres construÃs lÃmites saudables, transformas o teu diálogo interior e te reconcilias contigo mesmo.
A través de reflexións, exercicios e ferramentas sinxelas que podes aplicar dende o primeiro dÃa, convértese nese compañeiro de viaxe que che lembra que non estás só, que non estás roto, e que si é posible curar.
Se amaches Hábitos atómicos, Non creas todo o que pensas ou Quérete, este libro é o seguinte paso. Non para cambiar quen es, senón para reconectar coa túa versión máis libre, lixeira e valente.
Non precisas cargalo todo para demostrar o teu valor. Solta. Cura. E volve a ti.
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