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Deixar anar per sanar: Aprèn a estimar-te i a deixar anar allò que et fa mal
Paperback
Publisher: Independently Published
Published: Aug 18 2025
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Catalan
I si el veritable poder no estigués a aferrar-te, sinó a deixar anar?
Aquest llibre és una invitació profunda i valenta a alliberar allò que ja no et permet avançar. Culpa, ressentiments, relacions que fan mal, autoexigència esgotadora... quant de temps més estàs disposat a carregar?
Amb un llenguatge clar, cà lid i poderós, aquesta obra entrellaça psicologia prà ctica, neurociència i saviesa emocional per ajudar-te a deixar enrere el que et fereix i recuperar el teu amor propi. Cada capÃtol t'acompanya com un guia proper i compassiu, mentre construeixes lÃmits saludables, transformes el teu dià leg interior i et reconcilies amb tu mateix.
A través de reflexions, exercicis i eines senzilles que pots aplicar des del primer dia, es converteix en aquell company de viatge que et recorda que no estàs sol, que no estàs trencat, i que sà és possible sanar.
Si vas estimar Hà bits atòmics, No et creguis tot el que penses o Estima't, aquest llibre és el següent pas. No pas per canviar qui ets, sinó per reconnectar amb la teva versió més lliure, lleugera i valenta.
No necessites carregar-ho tot per demostrar el teu valor. Deixa anar. Sana. I torna a tu.
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