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Soltar para sanar: Aprende a amarte a ti mismo y dejar ir lo que te lastima
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ISBN13: 9798280018495
Publisher: Independently Published
Published: Apr 15 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Apr 15 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Y si el verdadero poder no estuviera en aferrarte, sino en soltar?
Este libro es una invitación profunda y valiente a liberar aquello que ya no te deja avanzar. Culpa, resentimiento, relaciones que duelen, pensamientos que dan vueltas sin parar, ansiedad, autoexigencia agotadora... cuánto más estás dispuesto a cargar? Con un lenguaje claro, cálido y poderoso, esta obra entrelaza psicología práctica, neurociencia y sabiduría emocional para ayudarte a dejar atrás lo que te lastima y recuperar tu amor propio. Cada capítulo te acompaña como un guía cercano y compasivo mientras aprendes a poner límites sin culpa, calmar la mente, transformar tu diálogo interior, perdonarte y cerrar los ciclos que siguen doliendo. A través de reflexiones, ejercicios de respiración consciente, mindfulness y escritura terapéutica que puedes aplicar desde el primer día, este libro se convierte en ese compañero de viaje que te recuerda que no estás solo, que no estás roto y que sí es posible sanar. Si amaste Hábitos atómicos, No te creas todo lo que piensas o Ámate, este libro es el siguiente paso. No para cambiar quién eres, sino para reconectar con tu versión más libre, ligera y valiente. No necesitas cargarlo todo para demostrar tu valor. Suelta. Sana. Y vuelve a ti.Also from
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