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Giv slip for at hele: Lær at elske dig selv og give slip på det, der gør dig ondt
Paperback
Publisher: Independently Published
Published: Aug 20 2025
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Danish
Og hvad nu, hvis den sande styrke ikke lå i at holde fast, men i at give slip?
Denne bog er en dyb og modig invitation til at frigive det, som ikke l ngere lader dig bev ge dig fremad. Skyld, nag, smertefulde relationer, udmattende selvkrav ... hvor meget mere er du villig til at b re?
Med et klart, varmt og kraftfuldt sprog fletter v rket praktisk psykologi, neurovidenskab og f lelsesm ssig visdom sammen for at hj lpe dig med at give slip på det, der sårer dig, og genvinde din selvk rlighed. Hvert kapitel f lger dig som en n r og medf lende guide, mens du bygger sunde gr nser, forvandler din indre dialog og forsoner dig med dig selv.
Gennem refleksioner, velser og enkle redskaber, som du kan tage i brug fra f rste dag, bliver den til en rejsef lle, der minder dig om, at du ikke er alene, at du ikke er delagt, og at det faktisk er muligt at hele.
Hvis du elskede Atomvaner, Tro ikke på alt, hvad du t nker eller Elsk dig selv, er denne bog dit n ste skridt. Ikke for at ndre den, du er, men for at genoprette forbindelsen til din mest frie, lette og modige version.
Du beh ver ikke b re det hele for at bevise din v rdi. Slip. Hél. Og vend tilbage til dig selv.
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