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Loslaten om te helen: Leer jezelf lief te hebben en los te laten wat je pijn doet
Paperback
Publisher: Independently Published
Published: Aug 10 2025
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Dutch
En wat als de ware kracht niet lag in vasthouden, maar juist in loslaten?
Dit boek is een diepe en moedige uitnodiging om los te laten wat je niet meer vooruit laat gaan. Schuldgevoel, wrok, pijnlijke relaties, uitputtende zelfkritiek... hoe lang ben je nog bereid die last te dragen?
Met een heldere, warme en krachtige taal verweeft dit werk praktische psychologie, neurowetenschap en emotionele wijsheid om je te helpen achter je te laten wat je pijn doet en je eigenwaarde te herstellen. Elk hoofdstuk staat naast je als een nabije en meevoelende gids, terwijl je gezonde grenzen opbouwt, je innerlijke dialoog transformeert en weer in vrede met jezelf komt.
Door middel van reflecties, oefeningen en eenvoudige tools die je vanaf dag één kunt toepassen, wordt het die reisgenoot die je eraan herinnert dat je niet alleen bent, dat je niet stuk bent, en dat genezing wél mogelijk is.
Als je hield van Atomic Habits, Don't Believe Everything You Think of Love Yourself, is dit boek de volgende stap. Niet om te veranderen wie je bent, maar om opnieuw contact te maken met je vrijste, lichtste en moedigste zelf.
Je hoeft niet alles te dragen om je waarde te bewijzen. Laat los. Heel. En keer terug naar jezelf.
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