Sign-In
Cart
The Beginner's Guide to Acupressure: DIY Steps for Self-Care
Paperback
Publisher Price: $19.95
ISBN13: 9780778807223
Publisher: Robert Rose
Published: Oct 1 2024
Pages: 160
Weight: 1.35
Height: 0.52 Width: 7.07 Depth: 9.99
Language: English
The essential guide to self-acupressure.
The Beginner's Guide to Acupressure is an introduction to acupressure for self-treatment and it is primarily dedicated to reducing symptoms of common ailments.
Acupressure, rooted in the same philosophy as acupuncture, is a treatment method of traditional Chinese medicine in which pressure is applied with the hand or fingers at specific acupoints across the body. Acupressure seeks to unblock and balance the flow of the body's physiological energy, or qi, restoring the energy needed to deal with health issues. This practice is designed to relieve symptoms and increase overall wellbeing. The Beginner's Guide to Acupressure adapts Traditional Chinese Medicine acupressure techniques to create an easy-to-use program for people to use at home.
This expertly written book contains more than 140 step-by-step photographs and easy-to-follow directions. Beginning with a short history of acupressure and its use, it describes how to apply basic acupressure techniques for more than 40 pressure points to ease symptoms associated with depression, allergies, carpel tunnel syndrome, constipation, sciatica, the common cold and much more.
By following the steps in this book, you can address symptoms of your own health issues in the comfort of your home, as often as needed, with a minimum of time and no expense. Even as a beginner, you can reduce discomfort and gain increased agency in your own health.
Also in
Acupressure & Acupuncture
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Roylance, David
Salguero, C. Pierce
Paperback
Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn
Koutroumanis, Bess
Choi, Lily
Paperback
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Steven
Finando, Donna
Paperback
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay
Paperback
Từ Kiến Trúc Sư Thành Bác Sĩ Tại Hoa Kỳ
Pgs Bs Huynh Wynn Tran
Paperback
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, John
Thie, Matthew
Paperback
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
Dechar, Lorie Eve
Paperback
The Guide to Modern Cupping Therapy: Your Step-By-Step Source for Vacuum Therapy
Gilmartin, Shannon
Paperback
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
Kain, Kathy L.
Duncan, Alaine D.
Paperback
Healthy Living for a Sharper Mind: A Clinician's Guide to Lowering Your Risk of Alzheimer's Disease and Improving Your Overall Health
Hoover, Cheryl
Woollen, Hayes
Paperback
A Beginner's Guide to Acupuncture: Treating Common Ailments Through Traditional Chinese Medicine
Xu, Mingshu
Paperback
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Davies Nctmb, Clare
Davies Cmtpt Lmt, Amber
Simons, David G.
Hardcover
Facial Gua Sha: A Step-By-Step Guide to Achieve Natural Beauty Through Traditional Chinese Medicine
Zhang, Xiuqin
Paperback
The End of Life Advisor: Personal, Legal, and Medical Considerations for a Peaceful, Dignified Death
Vizzard Edd, Audrey R.
Dolan Jd, Susan R.
Paperback
Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health
Bauer, Brent A.
Paperback
Higher Vibrational Living: Through Astrology, Essential Oils, and Chinese Medicine
Meramour, Michelle S.
Ensworth, Heather
Paperback
The Pocket Atlas of Trigger Points: A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, an
Niel-Asher, Simeon
Paperback
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy
Farrell, Dermot
Paperback
Neuropuncture Case Studies and Clinical Applications: Volume 1
Law, Helen K.
Corradino, Michael D.
Paperback
Protocolos de Acupuntura para 300 Condiciones de Salud: La Aplicación Clínica de la Acupuntura Clásica
Ur, Woosen
Paperback
Medical Pulse Diagnosis(R) (MPD(R)): Fundamentals of Chinese Medicine Medical Pulse Diagnosis(R) (MPD(R))
Doane, Robert
Paperback
Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan
Scrimgeour, Alex
Paperback
The Definitive Guide to Acupuncture Points: Theory and Practice
Jarmey, Chris
Bouratinos, Ilaira
Paperback
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
Moss, Charles A.
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Hardcover
Craniosacral Therapy for Grief and Loss: Hands-On Techniques to Release Trauma Stored in the Body
Maggio, Diego
Paperback
Từ Kiến Trúc Sư Thành Bác Sĩ Tại Hoa Kỳ (bản in màu)
Pgs Bs Huynh Wynn Tran
Paperback
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
Emotional Freedom: Techniques for Dealing with Emotional and Physical Distress
Flint, Garry a.
Paperback
Holistic Cosmetic Acupuncture: The Natural Guide to Rejuvenating Facial Acupuncture
Kingston, Anthony
Kingston, Kamila
Paperback
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Henning, Beth Ann
Gach, Michael Reed
Paperback
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist
Howexpert
Urban, Nicole
Hardcover
The Encyclopedia of Energy Medicine: A Comprehensive Reference to Healing Modalities from Acupressure to Zero Balancing
Thomas, Linnie
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Fire Element & Organ Meridians
Stiles, Kg
Paperback
Emotional Freedom Technique for Animals and Their Humans: Creating a Harmonious Relationship Through Tapping
Ranquet, Joan
Paperback
Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist
Urban, Nicole
HowExpert
Paperback
Acupressure for Dogs: Dog Massage & Acupressure Tips to Calm and Relax your Dog
Brooks, Rita
Paperback
Exploring Scientific Evidences for the Role of Acupuncture and Acupressure in Treating Diseases
M, Rajagomathi
Paperback
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Knopf, Chris
Knopf, Karl
Paperback
Acupuncture Points Quick Guide: Pocket Guide to the Top Acupuncture Points
Bleecker, Deborah
Paperback
Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights Into Massaging Myofascial Tissue
Marmol, Josep
Jacomet, Artur
Paperback
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain
Kidawski, Christopher J.
Paperback
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Barbara
Kunz, Kevin M.
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Paperback
Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points
Plitt, Steve
Paperback
Extraordinary Views of Abdominal Patterns: Fukushō-Kiran 腹證奇覽
Bunrei, Inaba
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the 5 Elements & Organ Meridians
Stiles, Kg
Paperback
10-Minute Tui Na Massage: Natural Healing for 50+ Ailments Through Traditional Chinese Medicine
Liu, Naigang
Paperback
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Thom, Joyce
Chia, Mantak
Paperback
Heal Your Child from the Inside Out: The 5-Element Way to Nurturing Healthy, Happy Kids
Green, Robin Ray
Paperback
Acupuncture without Needles: Do-It-Yourself Acupressure --The Simple, At-Home Treatment for Lasting Relief from Pain
Cerney, J. V.
Paperback
Your Best Face Now: Look Younger in 20 Days with the Do-It-Yourself Acupressure Facelift
Goldstein, Shellie
Paperback
MBLEx Test Prep 2024-2025: 470+ Practice Questions and MBLEx Study Guide Book [5th Edition]
Downs, Jeremy
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Earth Element & Organ Meridians
Stiles, Kg
Paperback
Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method
Kay, Sally
Paperback
The Basics of Dry Cupping: Beginners Guide on the Benefits of Dry Cupping with a Simple How-to Guide
Conrad, Mary
Paperback
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
Everything you need to know about Fibromyalgia: Causes, Symptoms, Treatment
Health, Bizmove
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Metal Element & Organ Meridians
Stiles, Kg
Paperback
The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain
Kidawski, Christopher J.
Paperback
The Essential Step-By-Step Guide to Acupressure with Aromatherapy: Relief for 64 Common Health Conditions
Parramore, Karin
Paperback
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
The Tapping Cure: A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder and More
Temes, Roberta
Paperback
The Healing Power of Acupressure and Acupuncture: A Complete Guide to Accepted Traditions and Modern Practice
Bauer, Matthew
Paperback
Body Wisdom: Simple Techniques for Optimal Health--A Journey in Self-Healing
Giammatteo, Sharon
Paperback
Acupuncture Blueprint for Success: Transform Your Practice Growth and Clinical Results 10x with Structural Alignment Acupuncture
Archibald Lac, C. Regan
Paperback
Tapping and Eft: Quick and Simple Exercises to De-stress (A Beginner's Simple Step Plan to Overcome Emotional Problems)
Woodyard, Dennis
Paperback
Fitoterapia Tradicional China con plantas occidentales: Las plantas más importantes de occidente para la MTCh
Ripoll, Juan Pablo Moltó
Garrido, Josep Colonques
Paperback
My Heart Palpitations 97% Cured!: How I Beat My Heart Palpitations Without the Doctor's Help
Wintergreen, Austin
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Water Element & Organ Meridians
Stiles, Kg
Paperback
Mastering the Art of Abdominal Acupuncture: A concise guide to treating numerous painful conditions
Shipsey, Dave
Paperback