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Trigger Points, Fascias y Nervio Vago - 10 En 1 de Terapia Somática: Más de 200 técnicas y masajes para el bienestar fÃsico y emocional - Incluye EMDR
Paperback
Medical ReferenceAcupressure & Acupuncture
Publisher: Independently Published
Published: May 26 2025
Pages: 166
Weight: 0.88
Height: 0.35 Width: 8.50 Depth: 11.00
Language: Spanish
- Dolor crónico, tensión acumulada, ansiedad o estrés?
- Has probado de todo -masajes, fisioterapia, medicamentos- pero tu cuerpo sigue enviando señales de alarma?
Más de 200 técnicas paso a paso te ayudarán a:
- Desactivar puntos gatillo (trigger points)
- Liberar fascias y desbloquear tu red miofascial
- Activar el nervio vago, el interruptor natural de sanación de tu sistema nervioso
- Aliviar la ansiedad, el estrés, el dolor muscular, las tensiones profundas y los bloqueos emocionales
- Practicar técnicas de EMDR, respiración somática, grounding, micro-movimientos, acupresión, reflexologÃa y mucho más.
Cada tutorial te muestra de forma visual y precisa: dónde colocar las manos, cómo aplicar la presión, qué movimiento hacer, el ritmo y cómo respirar para obtener mejores resultados.
Dentro del libro encontrarás:
Un QR con la playlist completa (los 15 videos juntos) para seguir la rutina de principio a fin
Y QR individuales junto a cada ejercicio para ver el tutorial exacto de esa técnica
___
- Terapia de puntos gatillo
- Fascias y meridianos (enfoque energético y miofascial)
- Técnicas para estimular el nervio vago
- Acupresión y reflexologÃa
- Drenaje linfático y automasaje detox
- Liberación emocional y técnicas de reset para el sistema nervioso
- Ejercicios somáticos (inspirados en EMDR, MBSR y neurociencia)
- Rutinas paso a paso para cuello, espalda, caderas, piernas, mandÃbula y más
- Corrección postural, respiración consciente y micro-movimientos
- Plan de reinicio de 30 dÃas y ejercicios para medir tu progreso
Escanea el código QR del libro y descarga tu Kit de 8 mini guÃas imprimibles, con recursos extra para tu bienestar:
- Reset somático y EMDR
- Terapia craneosacral
- Drenaje linfático
- MBSR - Atención plena y gestión del estrés
- Activación rápida del nervio vago
- Estrategias para la neuropatÃa periférica
- Herramientas para el dolor emocional y la depresión
- Rutinas prácticas de acupresión y reflexologÃa
___
Este libro es para ti si...
* Buscas soluciones prácticas para dolores crónicos, ansiedad o tensiones profundas
* Quieres entender mejor tu cuerpo y cuidarlo de forma natural
* Te apasionan la anatomÃa, la terapia manual, el masaje, la osteopatÃa o la medicina china
* Necesitas una guÃa clara y profesional que te explique cómo actuar paso a paso
_____
El poder de sanar ya está dentro de ti.Este libro es el mapa para encontrarlo._____
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