Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain

The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain

Kidawski, Christopher J.

Paperback

Series: The Pain Bibles

Health GeneralAcupressure & AcupuncturePain Management

ISBN10: 1724226290
ISBN13: 9781724226297
Publisher: Createspace Independent Publishing Platform
Published: Jul 23 2018
Pages: 388
Weight: 0.99
Height: 0.80 Width: 5.50 Depth: 8.50
Language: English
Regain your foot function and rediscover the energy to move freely - in just 10 minutes a day at home.Does any of this sound familiar?
  • You dread that first step out of bed every morning
  • You've cut back on exercise and the weight gain is following
  • Long walks, stairs, or standing for extended periods have become something you avoid
  • You've tried orthotics, icing, and rest - and nothing has held
In The Foot & Ankle Pain Bible, bestselling author and kinesiologist Christopher J. Kidawski - with over 20 years of clinical experience - presents remarkable case studies of people who reversed chronic foot dysfunction and became their own best therapist. No clinic visits required. No expensive equipment. Just results.What You Will Discover:
  • Where your foot dysfunction is really coming from - and why the usual treatments miss it
  • How to alleviate a sprained ankle in as little as five minutes by releasing the right muscles
  • How to keep your Achilles tendon soft and supple for maximum running economy
  • Why icing your ankle is not helping - and what actually gets real results
  • Whether orthotics are right for you, or whether you can save $800
  • The best footwear for running and the right way to start barefoot training
  • How to train your feet so they stop getting injured
Who This Book Is ForWhether you're a novice just trying to get through the day comfortably, a weekend warrior, or a competitive athlete - if foot dysfunction has been confusing you, this book is for you.The Benefits Build on Each Other: Better posture and balance → Improved breathing and circulation → Greater flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarityImagine This: Walking the full golf course on a sunny Sunday morning without a second thought. Getting up from a chair without bracing. Staying active and energized all day. Not worrying about your balance at yoga or on the boat. With The Foot & Ankle Pain Bible, this is your road map.Click Add to Cart and take your first step back to pain-free movement.

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