Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain

The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain

Kidawski, Christopher J.

Paperback

Series: The Pain Bibles

Acupressure & AcupuncturePain Management

ISBN10: 1724397966
ISBN13: 9781724397966
Publisher: Createspace Independent Publishing Platform
Published: Jul 26 2018
Pages: 324
Weight: 0.83
Height: 0.68 Width: 5.50 Depth: 8.50
Language: English
Are you ready to transform your posture, eliminate upper body discomfort, and reclaim your life - in just 5-10 minutes a day?Does any of this sound familiar?
  • You wake up with a stiff, locked neck that takes an hour to loosen
  • Migraines and tension headaches are a regular part of your week
  • You can't sleep on one side because your shoulder keeps waking you up
  • A constant irritation radiates down your arm with no clear explanation
  • Motion sickness hits you on planes, boats, or in the car
Today's world keeps your neuromuscular system in a constant state of fight-or-flight. In The Head, Neck & Shoulder Pain Bible, author and master kinesiologist Christopher J. Kidawski reveals the self-treatment methods he has used for over 20 years to reduce and eliminate upper body problems - without drugs, injections, or surgery.

Who This Book Is For: Whether you're an office worker dealing with desk-related tension, a service member preparing for the next ruck march, or a professional athlete looking to optimize performance - this book has everything you need.

Inside You'll Discover:

  • Where your headaches are actually coming from - and how to stop them from coming back
  • A simple technique to reset the muscles of your entire upper body so they finally relax
  • Why your shoulder discomfort isn't really in your shoulder - and exactly where to look instead
  • How to address so-called unfixable problems that conventional medicine has given up on
  • What to do before and after a chiropractic visit to multiply your results
The Cascade of Benefits: The exercises in this book create a chain reaction in your body: Improved posture → Enhanced breathing and circulation → Better flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarity.

Imagine This: Turning your head left and right without a second thought. Lifting your child for a shoulder ride at the theme park without bracing for a tweak. Getting your first full night of sleep. Playing golf or getting on that boat without dreading the aftermath. With The Head, Neck & Shoulder Pain Bible, this becomes your reality.

Click Add to Cart and be on your way to a happier, healthier, pain-free life.

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