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Breaking the chains: A psychological emergency plan to break out of the comfort zone Removing psychological barriers and activating calculated risk-ta
Paperback
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ISBN13: 9798249670771
Publisher: Independently Published
Published: Feb 24 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 24 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Instead, stop believing in it, live despite its existence, and continue life without submitting to it..
Have you ever felt that the very safety you seek has become your true prison? Has your home turned into a cage? Are you bound by mental and physical rituals that grant you temporary relief only to rob you of your lasting freedom?
Have you ever felt that the very safety you seek has become your true prison? Has your home turned into a cage? Are you bound by mental and physical rituals that grant you temporary relief only to rob you of your lasting freedom?
The book Breaking the Chains is not just pages you read to calm down; it is a 14-day practical psychological emergency plan, specifically designed to rescue you from the illusion of the comfort zone. Counselor Abdul Rahman Jaamani takes you on a practical, step-by-step journey to dismantle compulsive rituals, tear down psychological barriers, and tame the monster of exaggerated fear that is slowly consuming your life.
Through daily exercises based on the latest psychological approaches, this book will teach you how to:
Open the book... and break the chains!
Through daily exercises based on the latest psychological approaches, this book will teach you how to:
- Expose the illusion of temporary reassurance and break free from the shackles you falsely believe are protecting you.
- Stop the momentary escapism that builds prisons of anxiety capable of lasting for years.
- Master the art of safe spontaneity to live with flexibility and courage, without the need for obsessive control or rigid plans.
Open the book... and break the chains!
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