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ФАНТАСТИЧНОТО РЪКОВОДС&#
Paperback
Publisher Price: $45.99
ISBN13: 9781805421559
Publisher: Not Avail
Published: Dec 20 2022
Pages: 306
Weight: 0.91
Height: 0.64 Width: 6.00 Depth: 9.00
Language: Bulgarian
Във всеки от нас има инстинкт да следваме чист и здравословен начин на живот. Дълбоко в себе си знаем кое е добро и кое не е добро за нас, но понякога избираме да игнорираме тялото и ума. Редовното практикуване на йога помага да се стимулират тези естествени инстинкти. Йога променя навиците и е процес на нормализиране.
Основната цел на храната трябва да бъде да дава енергия на тялото и ума, да повишава съпротивителните сили на тялото и да развива ума. Прясната храна дава лекота, щастие, радост и повишава интелигентността. Храната трябва да е подходяща за ума, тялото, интелигентността и душата.
Няма специални диетични правила за практикуващите асани, въпреки че има много препоръки, като основните са да се ядат естествени храни и да се хранят умерено. Йога препоръчва вегетарианска диета, особено тъй като това е подготовка за по-високите форми на йога. Установено е, че вегетарианството насърчава вътрешно спокойствие и хармония между тялото и ума, докато яденето на месо е свързано с вътрешно напре
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