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Chair Yoga: Easy, Healing, Yoga Moves You Can Do With a Chair
Hardcover
Series: Absolute Beginner
ISBN13: 9781957272580
Publisher: Emerson & Tilman, Publishers
Published: Feb 27 2023
Pages: 106
Weight: 0.69
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!
And don't miss these companion books: Bed Yoga, and Bed Yoga for Couples!
2 different editions
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