Sign-In
Cart
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Paperback
Series: Dash Diet Book
Diet & NutritionMediterranean Cooking
Publisher Price: $16.99
ISBN13: 9781538730973
Publisher: Grand Central Publishing
Published: Dec 22 2020
Pages: 272
Weight: 0.60
Height: 0.80 Width: 5.90 Depth: 8.90
Language: English
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
1 different editions
Also available
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
Also in
Mediterranean Cooking
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
Pretty Delicious: Simple, Modern Mediterranean, Served with Style: A Cookbook
Elkaffas, Alia
Elkaffas, Radwa
Hardcover
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Salinas Press
Paperback
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
Jawad, Yumna
Hardcover
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane, Trudy
Crane-LeRoux, Chloé
Hardcover
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene
Paperback
Taste of Home Mediterranean Made Easy: 321 Light & Lively Recipes for Eating Well Everyday
Editors at Taste of Home
Paperback
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne
Paperback
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
Kimball, Christopher
Hardcover
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly
Paperback
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie
Paperback
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Keuneke, Robin
Paperback
Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook
Murad, Noor
Ottolenghi, Yotam
Paperback
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
Ball, Serena
Segrave-Daly, Deanna
Paperback
The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes
The Coastal Kitchen
Hardcover
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Ball, Serena
Segrave-Daly, Deanna
Paperback
Ottolenghi Test Kitchen: Extra Good Things: Bold, Vegetable-Forward Recipes Plus Homemade Sauces, Condiments, and More to Build a Flavor-Packed Pantry
Ottolenghi, Yotam
Murad, Noor
Hardcover
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
5 Ingredientes Mediterráneos: Cocina Fácil, Comida Deliciosa / 5 Ingredients Mediterranean
Oliver, Jamie
Hardcover
Sitto's Kitchen: A Treasury of Syrian Family Recipes Taught from Mother to Daughter for Over 100 Years
Reed, Janice Jweid
Paperback
Mediterranean: The Ultimate Cookbook (500+ Easy Mediterranean Recipes for Healthier Eating)
Bissonnette, Derek
Hardcover
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti, Christine
Paperback
Cucina Siciliana: Fresh and Vibrant Recipes from a Unique Mediterranean Island
Ferrigno, Ursula
Hardcover
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily
Paperback
Mediterranean Diet Cookbook for Beginners: Healthy and Easy Mediterranean Recipes for Everyday Cooking
Blanche, Brad
Paperback
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
Kochilas, Diane
Hardcover
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
Mediterranean Diet Cookbook for Beginners: 1000 Quick, Easy and Healthy Mediterranean Diet Recipes with 2 Weeks Meal Plan
Midgley, Amelia
Paperback
Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel [A Cookbook]
Roden, Claudia
Hardcover
The Encyclopedia of Mediterranean: Over 350 Recipes from the Center of the Culinary World (Your Go-To Cookbook for Healthy and Tasty Meals)
The Coastal Kitchen
Hardcover
Seafood: The Ultimate Cookbook (300+ Easy Seafood Recipes from Around the World)
The Coastal Kitchen
Hardcover
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Parla, Katie
Gill, Kristina
Hardcover
The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
Ferraro, Samantha
Paperback
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Jodouin, Jennifer
Paperback
Come Y Quema: 111 Recetas Para Acelerar Tu Metabolismo / Burn While You Eat
Faltoni, Eloisa
Paperback
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausag
McLay, Brooke
Kettler, Launie
Paperback
Mediterranean Diet: 30 Delicious and Healthy Recipes for a Healthier Lifestyle
Langford, Kayla
Paperback
Peináo: A Greek Feast for All: Recipes to Feed Hungry Guests
Moursellas, Vikki
Moursellas, Helena
Hardcover
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet
Watson, Ric
Thelander, Trudy
Hardcover
Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
Bhabha, Leah
Sageer, Julie Ann
Hardcover
Kasandrinos Kitchen: Unlock the Power of Olive Oil with 120 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
Sicilian Feasts, Illustrated Edition: Authentic Home Cooking from Sicily
La Marca, Giovanna Bellia
Hardcover
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Vandermolen, Laurie Anne
Acquista, Angelo
Paperback
Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
Perrone, Vanessa
Paperback
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
Frank Stitt's Bottega Favorita: A Southern Chef's Love Affair with Italian Food
Stitt, Frank
Hardcover
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Hardcover
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Baker, Adele
Paperback
202 Lamb Chop and Cutlet Recipes: Lamb Chop and Cutlet Cookbook - All The Best Recipes You Need are Here!
Howard, Maria
Paperback
Easy Olive Cookbook: An Olives Cookbook Filled with 50 Delicious Olive Recipes
Press, Booksumo
Paperback
Mediterranean Diet Cookbook: 40 Delicious, Healthy, and Easy-to-Make Mediterranean Diet Recipes
Mitchell, Aubrey
Paperback
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Zogheib, Susan
Paperback
Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet
Wells, Elizabeth
Paperback
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
Challis, Tess
Paperback
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren
Paperback
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Delauer, Thomas
Norwitz, Nicholas
Slajerova, Martina
Paperback
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Patorniti, Christine
Paperback
The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes
Zulpa, Amy
Paperback
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You
Jaggers, Kelly
Paperback
Invent Your Recipe Italian Cookbook: 80 Italian-American Recipes Made Your Way
Papia, Thomas J.
Hardcover
Sea Salt and Honey: Celebrating the Food of Kardamili in 100 Sun-Drenched Recipes: A New Greek Cookbook
Tsakiris, Olivia
Tsakiris, Nicholas
Tsakiris, Chloe
Hardcover
Healthy Mediterranean Recipes: Simple, Nutritious and Delicious Recipes for Everyday Meals
Publications International Ltd
Hardcover
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
The South African Cookbook: Amazing Dishes From South Africa To Cook Right Now
Utopia Publisher
Paperback
Simple Mediterranean Cooking: Over 100 Nourishing Recipes Celebrating Southern European, North African, and Middle Eastern Flavors
The Coastal Kitchen
Paperback
Dash Diet Mediterranean Solution for Seniors: 60+ Recipes for Weight Control and Improved Senior Health
Crisp, Catherine D.
Paperback
My Big Fat Greek Cookbook: Classic Mediterranean Comfort Food Recipes
Antginas, Evdokia
Sourligas, Christos
Paperback
Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes
Miller, Madison
Paperback
The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous
Varbanova, Neda
Paperback
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
Weeks, Caitlin
Paperback
My Big Fat Greek Cookbook: Classic Mediterranean Soul Food Recipes
Sourligas, Christos
Antginas, Evdokia
Hardcover