Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

Vandermolen, Laurie Anne
Acquista, Angelo

Paperback

Diet & NutritionMediterranean Cooking

Publisher Price: $20.99

ISBN10: 1504090411
ISBN13: 9781504090414
Publisher: Open Road Media
Published: Feb 13 2024
Pages: 250
Weight: 0.84
Height: 0.58 Width: 5.25 Depth: 8.00
Language: English
New York Times-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.

Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease.

Diagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks.

From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you'll find amazing recipes for every taste, including:

  • Chickpea Salad
  • Minestrone Soup
  • Baked Zucchini with Eggplant and Tomatoes
  • Broiled Portobello Mushrooms
  • Spaghetti with Shrimp and Cognac Sauce
  • Pizza
  • Sweet and Sour Tuna
  • Salmon with Orange and Lemon
  • Chicken Cacciatore
  • Filet Mignon
  • Rib Roast
  • Poached Pears in Chianti
  • And much more!

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