Sign-In
Cart
Dash Diet Mediterranean Solution for Seniors: 60+ Recipes for Weight Control and Improved Senior Health
Paperback
Series: Mediterranean Lifestyle Mastery Series: Effortless Recipes & Meal Plans for Vibrant Health and Longe
Publisher: Independently Published
Published: Jan 5 2024
Pages: 190
Weight: 0.50
Height: 0.40 Width: 5.50 Depth: 8.50
Language: English
I have tried numerous diets throughout the years, but the DASH Diet Mediterranean Solution for Seniors is by far the most effective and practical one I have come across. I feel healthier, more energetic, and have finally found a sustainable eating plan that works for me. - Betsy C. W. (Bristol, U.K.)
The DASH Diet Mediterranean Solution for Seniors is a comprehensive guidebook tailored specifically for older adults who want to take control of their weight and enhance their overall well-being. This must-have resource combines the highly acclaimed DASH (Dietary Approaches to Stop Hypertension) Diet with the health benefits of the Mediterranean lifestyle, providing a groundbreaking eating plan designed to cater to the unique nutritional needs of seniors.
Highlights:
2. DASH and Mediterranean Diet Fusion: By combining the best elements of the DASH and Mediterranean diets, this plan offers a wider range of food choices that are both delicious and highly nutritious, making it easier to stick to a healthy eating pattern.
3. Backed by Scientific Research: The DASH Diet Mediterranean Solution for Seniors is based on extensive scientific research demonstrating its effectiveness in controlling weight, reducing hypertension, and promoting overall heart health.
Benefits:
- Weight Control: This eating plan focuses on portion control, balancing nutrients, and reducing sodium intake, all of which contribute to effective weight management.
- Lower Blood Pressure: By incorporating nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, this diet has been shown to effectively reduce blood pressure levels and promote cardiovascular health.
- Improved Overall Health: Following this plan can lead to a lower risk of chronic conditions such as diabetes, obesity, and heart disease, as well as providing benefits for brain health and overall longevity.
The DASH Diet Mediterranean Solution for Seniors serves as a step-by-step guide, providing easy-to-follow meal plans, delicious recipes, and practical tips for incorporating this eating plan into everyday life. With detailed explanations and a variety of food options, readers will gain the knowledge and tools necessary to successfully adopt this sustainable and highly beneficial dietary approach.
Take charge of your health and well-being with the transformative power of the DASH Diet Mediterranean Solution for Seniors. Follow the age-appropriate eating plan specifically designed to help seniors control their weight, lower blood pressure, and improve overall health.
Order your copy today and embark on a journey towards a healthier future!
Also from
Crisp, Catherine D.
Heart-Healthy Cooking with DASH: 215 Delicious Recipes for Managing High Blood Pressure Naturally
Crisp, Catherine D.
Paperback
Juicing for Fatty Liver: Revitalize your Liver with Nourishing Fruit Extracts for Enhanced Wellness
Crisp, Catherine D.
Paperback
Gastric Sleeve Bariatric Cookbook: The Comprehensive Guide to Easy & Delicious Post-Surgery Meal Plans & Recipes (Quick Prep Tips Included)
Crisp, Catherine D.
Paperback
Also in
Mediterranean Cooking
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully: A Cookbook
Karadsheh, Suzy
Hardcover
Pretty Delicious: Simple, Modern Mediterranean, Served with Style: A Cookbook
Elkaffas, Alia
Elkaffas, Radwa
Hardcover
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Salinas Press
Paperback
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
Jawad, Yumna
Hardcover
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane-LeRoux, Chloé
Crane, Trudy
Hardcover
Taste of Home Mediterranean Made Easy: 321 Recipes for Light & Healthy Everyday Meals
Editors at Taste of Home
Paperback
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne
Paperback
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene
Paperback
Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
Kimball, Christopher
Hardcover
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly
Paperback
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Keuneke, Robin
Paperback
Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook
Ottolenghi, Yotam
Murad, Noor
Paperback
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie
Paperback
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
Ottolenghi Test Kitchen: Extra Good Things: Bold, Vegetable-Forward Recipes Plus Homemade Sauces, Condiments, and More to Build a Flavor-Packed Pantry
Ottolenghi, Yotam
Murad, Noor
Hardcover
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
Segrave-Daly, Deanna
Ball, Serena
Paperback
The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes
The Coastal Kitchen
Hardcover
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily
Paperback
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
5 Ingredientes Mediterráneos: Cocina Fácil, Comida Deliciosa / 5 Ingredients Mediterranean
Oliver, Jamie
Hardcover
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
Sitto's Kitchen: A Treasury of Syrian Family Recipes Taught from Mother to Daughter for Over 100 Years
Reed, Janice Jweid
Paperback
Mediterranean Diet Cookbook for Beginners: Healthy and Easy Mediterranean Recipes for Everyday Cooking
Blanche, Brad
Paperback
Mediterranean: The Ultimate Cookbook (500+ Easy Mediterranean Recipes for Healthier Eating)
Bissonnette, Derek
Hardcover
14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti, Christine
Paperback
Cucina Siciliana: Fresh and Vibrant Recipes from a Unique Mediterranean Island
Ferrigno, Ursula
Hardcover
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausag
McLay, Brooke
Kettler, Launie
Paperback
Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel [A Cookbook]
Roden, Claudia
Hardcover
Mediterranean Diet Cookbook for Beginners: 1000 Quick, Easy and Healthy Mediterranean Diet Recipes with 2 Weeks Meal Plan
Midgley, Amelia
Paperback
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Paperback
Mediterranean Diet: 30 Delicious and Healthy Recipes for a Healthier Lifestyle
Langford, Kayla
Paperback
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
Kochilas, Diane
Hardcover
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Jodouin, Jennifer
Paperback
Seafood: The Ultimate Cookbook (300+ Easy Seafood Recipes from Around the World)
The Coastal Kitchen
Hardcover
The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
Ferraro, Samantha
Paperback
The Encyclopedia of Mediterranean: Over 350 Recipes from the Center of the Culinary World (Your Go-To Cookbook for Healthy and Tasty Meals)
The Coastal Kitchen
Hardcover
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Parla, Katie
Gill, Kristina
Hardcover
Come Y Quema: 111 Recetas Para Acelerar Tu Metabolismo / Burn While You Eat
Faltoni, Eloisa
Paperback
Frank Stitt's Bottega Favorita: A Southern Chef's Love Affair with Italian Food
Stitt, Frank
Hardcover
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
Mediterranean Diet Cookbook: 40 Delicious, Healthy, and Easy-to-Make Mediterranean Diet Recipes
Mitchell, Aubrey
Paperback
202 Lamb Chop and Cutlet Recipes: Lamb Chop and Cutlet Cookbook - All The Best Recipes You Need are Here!
Howard, Maria
Paperback
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet
Watson, Ric
Thelander, Trudy
Hardcover
Peináo: A Greek Feast for All: Recipes to Feed Hungry Guests
Moursellas, Helena
Moursellas, Vikki
Hardcover
Kasandrinos Kitchen: Unlock the Power of Olive Oil with 120 Family Recipes
Kasandrinos, Effi
Kasandrinos, Tony
Paperback
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Hardcover
Sicilian Feasts, Illustrated Edition: Authentic Home Cooking from Sicily
La Marca, Giovanna Bellia
Hardcover
Parm to Table: Italian American and American Italian Recipes from Ponza to the Bronx
Petroni, Christian
Hardcover
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Acquista, Angelo
Vandermolen, Laurie Anne
Paperback
Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
Perrone, Vanessa
Paperback
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Zogheib, Susan
Paperback
Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
Sageer, Julie Ann
Bhabha, Leah
Hardcover
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren
Paperback
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Baker, Adele
Paperback
Easy Olive Cookbook: An Olives Cookbook Filled with 50 Delicious Olive Recipes
Press, Booksumo
Paperback
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet
Wells, Elizabeth
Paperback
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
Challis, Tess
Paperback
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Patorniti, Christine
Paperback
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina
Delauer, Thomas
Norwitz, Nicholas
Paperback
The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes
Zulpa, Amy
Paperback
Sea Salt and Honey: Celebrating the Food of Kardamili in 100 Sun-Drenched Recipes: A New Greek Cookbook
Tsakiris, Chloe
Tsakiris, Olivia
Tsakiris, Nicholas
Hardcover
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You
Jaggers, Kelly
Paperback
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
Weeks, Caitlin
Paperback
The South African Cookbook: Amazing Dishes From South Africa To Cook Right Now
Utopia Publisher
Paperback
Mediterranean Diet Cookbook for Beginners: Elevate Your Metabolism with Sun-Soaked & Illustrated Recipes [V EDITION]
Roslin, Sarah
Paperback
Healthy Mediterranean Recipes: Simple, Nutritious and Delicious Recipes for Everyday Meals
Publications International Ltd
Hardcover
Simple Mediterranean Cooking: Over 100 Nourishing Recipes Celebrating Southern European, North African, and Middle Eastern Flavors
The Coastal Kitchen
Paperback