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The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Hardcover
DietingMediterranean CookingPain Management
Publisher Price: $44.99
ISBN13: 9781513134925
Publisher: West Margin Press
Published: Oct 25 2022
Pages: 240
Weight: 1.65
Height: 0.90 Width: 7.70 Depth: 9.30
Language: English
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.
This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.
The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.
Inside you'll find:
This book shows how easy-and delicious--it can be to treat migraine through simply eating well.
1 different editions
Also available
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
Also from
Wolf, Alicia
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
Wolf, Alicia
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The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
Wolf, Alicia
Hardcover
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