Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

Msw
Walden, Jennifer
Walden, Jennifer

Audio Book

General PsychologyMental Health

Currently unavailable to order

ISBN13: 9798228341142
Publisher: Tantor Audio
Published: Dec 1 2024
Language: English
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable--and safe--in the present.

What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

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