Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Find Your Path Through Depression: Mindful Techniques for Dark Times

Find Your Path Through Depression: Mindful Techniques for Dark Times

Gilpin, Richard

Paperback

Series: Find Your Path

MeditationMental Health

Publisher Price: $10.99

ISBN10: 0711298564
ISBN13: 9780711298569
Publisher: Leaping Hare
Published: Feb 4 2025
Pages: 144
Weight: 0.30
Height: 0.46 Width: 5.28 Depth: 7.82
Language: English
Navigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.

Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises, and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as:

  • Mindfulness techniques to cultivate awareness and presence.
  • Exercises to identify and challenge negative thought patterns.
  • Strategies for building emotional resilience and self-compassion.
  • Guidance on creating a supportive environment for healing.
  • Practical advice for integrating these practices into daily routines.

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