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La Sagesse à travers la Ménopause: Santé, émotions et renaissance féminine
Paperback
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ISBN13: 9798272731562
Publisher: Independently Published
Published: Nov 3 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Nov 3 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
- Et si la ménopause n'était pas la fin d'une étape, mais le commencement d'une vie plus consciente ?
- La Sagesse à travers la Ménopause - Santé, émotions et renaissance féminine est un voyage intérieur, une main tendue à toutes les femmes qui traversent cette période de transformation.
Avec sensibilité et clarté, Marie-Angèle Paulette redonne à la ménopause son vrai visage: non pas une défaite du corps, mais une métamorphose du coeur, du temps et du regard sur soi.
- La Sagesse à travers la Ménopause - Santé, émotions et renaissance féminine est un voyage intérieur, une main tendue à toutes les femmes qui traversent cette période de transformation.
Avec sensibilité et clarté, Marie-Angèle Paulette redonne à la ménopause son vrai visage: non pas une défaite du corps, mais une métamorphose du coeur, du temps et du regard sur soi.
- À travers vingt chapitres riches, l'auteure explore chaque dimension de ce passage:
- les changements du corps et du métabolisme,
- les émotions, la mémoire, le stress et le sommeil,
- la sexualité et la tendresse retrouvées,
- la relation au couple, aux autres et à soi,
- la renaissance intérieure, la spiritualité et la liberté nouvelle.
- Chaque page est écrite dans un style simple, doux et lumineux.
Des témoignages réels y apportent une vérité humaine, tandis que des boîtes à outils pratiques offrent des conseils concrets: nutrition, respiration, mouvement, pleine conscience, équilibre hormonal, estime de soi.
Ce livre ne promet pas une jeunesse retrouvée: il propose une paix retrouvée.
- Marie-Angèle Paulette aborde la ménopause comme une invitation à ralentir, à se recentrer, à s'accepter.
Elle nous rappelle que le corps ne trahit pas: il parle, il enseigne, il guide.
Et que cette période, souvent entourée de silence, peut devenir un moment de sagesse, de beauté et de renaissance.
- Ce n'est pas une fin, c'est une ouverture.
Ce que le temps retire à la peau, il le rend à la conscience.
- Dans La Sagesse à travers la Ménopause, vous trouverez:
- une compréhension claire des transformations hormonales et émotionnelles;
- des outils pour mieux vivre le sommeil, le stress, le poids, la libido et la concentration;
- des exercices de respiration, de présence et d'ancrage;
- des chapitres inspirants sur l'amitié, la spiritualité, la liberté et la paix intérieure;
- un glossaire et une FAQ complète pour répondre simplement à toutes vos questions.
- Ce livre s'adresse à toutes les femmes, à toutes les mères, à toutes les filles, à toutes celles qui veulent comprendre ce que le corps murmure quand il change.
Il redonne confiance, dignité et douceur à une étape souvent mal comprise, et en fait un moment de renaissance.
- Écrit avec le ton d'une amie, nourri de science et d'expérience, La Sagesse à travers la Ménopause est un compagnon bienveillant pour traverser ce passage sans peur, avec sérénité et gratitude.
- Un livre à offrir à soi-même, ou à toute femme que l'on aime -
parce qu'il ne parle pas de vieillesse, mais de vie.
- les changements du corps et du métabolisme,
- les émotions, la mémoire, le stress et le sommeil,
- la sexualité et la tendresse retrouvées,
- la relation au couple, aux autres et à soi,
- la renaissance intérieure, la spiritualité et la liberté nouvelle.
- Chaque page est écrite dans un style simple, doux et lumineux.
Des témoignages réels y apportent une vérité humaine, tandis que des boîtes à outils pratiques offrent des conseils concrets: nutrition, respiration, mouvement, pleine conscience, équilibre hormonal, estime de soi.
Ce livre ne promet pas une jeunesse retrouvée: il propose une paix retrouvée.
- Marie-Angèle Paulette aborde la ménopause comme une invitation à ralentir, à se recentrer, à s'accepter.
Elle nous rappelle que le corps ne trahit pas: il parle, il enseigne, il guide.
Et que cette période, souvent entourée de silence, peut devenir un moment de sagesse, de beauté et de renaissance.
- Ce n'est pas une fin, c'est une ouverture.
Ce que le temps retire à la peau, il le rend à la conscience.
- Dans La Sagesse à travers la Ménopause, vous trouverez:
- une compréhension claire des transformations hormonales et émotionnelles;
- des outils pour mieux vivre le sommeil, le stress, le poids, la libido et la concentration;
- des exercices de respiration, de présence et d'ancrage;
- des chapitres inspirants sur l'amitié, la spiritualité, la liberté et la paix intérieure;
- un glossaire et une FAQ complète pour répondre simplement à toutes vos questions.
- Ce livre s'adresse à toutes les femmes, à toutes les mères, à toutes les filles, à toutes celles qui veulent comprendre ce que le corps murmure quand il change.
Il redonne confiance, dignité et douceur à une étape souvent mal comprise, et en fait un moment de renaissance.
- Écrit avec le ton d'une amie, nourri de science et d'expérience, La Sagesse à travers la Ménopause est un compagnon bienveillant pour traverser ce passage sans peur, avec sérénité et gratitude.
- Un livre à offrir à soi-même, ou à toute femme que l'on aime -
parce qu'il ne parle pas de vieillesse, mais de vie.
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