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SOS crise d'angoisse: 30 techniques d'urgence
Paperback
Medical ReferenceMental Health
Publisher: Pascal Leroy
Published: Jan 19 2026
Pages: 328
Weight: 0.84
Height: 0.73 Width: 5.50 Depth: 8.50
Language: French
30 techniques d'urgence pour reprendre le contrôle quand la panique frappe
Palpitations soudaines. Souffle court. Vertiges.
Cette certitude terrifiante: quelque chose de grave est en train de se passer .
Si vous avez déjà vécu une crise d'angoisse, vous savez à quel point elle peut être violente, déroutante... et profondément isolante.
Ce livre commence là où beaucoup s'arrêtent: au coeur de la crise.
Dans SOS Crise d'angoisse, vous allez enfin comprendre ce qui se passe dans votre corps et votre cerveau quand l'angoisse explose - et surtout comment agir immédiatement, même quand tout semble vous échapper.
Sans discours culpabilisant.
Sans recettes magiques.
Sans pense positif inutile.
À travers une approche claire, humaine et accessible, ce livre vous apprend Ã
- Comprendre pourquoi vos symptômes sont si impressionnants... mais pas dangereux
- Désamorcer la panique avant qu'elle n'atteigne son pic
- Utiliser la respiration et les sensations corporelles comme de vrais interrupteurs Anti-Panique
- Reprendre pied dans le présent quand votre mental s'emballe
- Retrouver un sentiment de contrôle, même en pleine crise
Vous découvrirez 30 techniques concrètes, testées et structurées, utilisables partout: au travail, dans les transports, la nuit, en public ou seul chez vous.
Ce livre n'est pas là pour vous promettre une vie sans anxiété.
Il est là pour vous apprendre quelque chose de bien plus puissant:
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