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Full Circle Health: Integrated Health Charting for Women
Paperback
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ISBN13: 9781910559222
Publisher: Womancraft Publishing
Published: Jun 13 2017
Pages: 170
Weight: 0.90
Height: 0.36 Width: 8.50 Depth: 11.00
Language: English
What happens when we integrate cyclical ways of knowing and being into our daily lives? Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions. Find guidance on:
- Cycles and why they are important for women's health
- Health charting for a variety of physical and mental health conditions
- Menstrual charting
- Lunar charting
- Dream charting
- Guided journaling
With thirty-five daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits, and mindful awareness.
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