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Freier Kiefer - entspannter Nacken: 12 Vielseitigkeitsübungen für Entspannung, Haltung & Schmerzfreiheit
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Publisher: Independently Published
Published: Nov 3 2025
Pages: 100
Weight: 0.23
Height: 0.21 Width: 5.06 Depth: 7.81
Language: German
12 Vielseitigkeitsübungen für mehr Beweglichkeit, Entlastung & innere Balance
von René Lochmann
Verspannungen im Kiefer, Nacken oder Schulterbereich gehören zu den häufigsten Beschwerden unserer Zeit. Stundenlanges Sitzen, Bildschirmarbeit und Stress führen dazu, dass Muskeln sich dauerhaft anspannen - oft unbemerkt. Doch Entspannung beginnt nicht im Nacken, sondern im ganzen Körper.
In diesem Buch zeigt Heilpraktiker und Körpertherapeut René Lochmann, wie man mit gezielten Vielseitigkeitsübungen sanft, effektiv und nachhaltig Spannung lösen kann. Jede der 12 Übungen ist einfach erklärt, ohne Geräte umsetzbar und stärkt gleichzeitig die Körperwahrnehmung. Durch das bewusste Zusammenspiel von Bewegung, Atmung und Achtsamkeit werden Kiefer, Nacken und Schultern wieder beweglich - und das gesamte Nervensystem beruhigt sich.
Verständliche Schritt-für-Schritt-Anleitungen
Übungen für Zuhause, Büro oder unterwegs
Ideal bei Verspannungen, Zähneknirschen oder Stress
Ganzheitlich wirksam durch Atem- und Körperfokus
Dieses Buch ist mehr als ein Trainingsleitfaden - es ist eine Einladung, wieder in Verbindung mit sich selbst zu kommen.
Vielseitigkeit ist die Bewegung der Zukunft.
René Lochmann ist Heilpraktiker, Atem- und Körpertherapeut sowie Entwickler der Vielseitigkeitsbewegung.
Seit über 25 Jahren erforscht und lehrt er, wie Bewegung, Atmung und Bewusstsein zusammenwirken.
In seiner Praxis in Eckernförde begleitet er Menschen dabei, Verspannungen zu lösen, ihre Körperwahrnehmung zu stärken und neue Energie zu finden.
Seine Bücher verbinden Praxisnähe mit ganzheitlichem Denken - für mehr Leichtigkeit, Stabilität und Lebensfreude im Alltag.
#Kieferentspannen
#Nackenlocker
#Vielseitigkeitsbewegung
#RenéLochmann
#Atemtherapie
#Körperbewusstsein
#GanzheitlicheGesundheit
#Stressabbau
#BewegungistLeben
#AchtsamkeitimAlltag
#SchulternackenVerspannung
#Zähneknirschen
#Vielseitigkeitmachtstark
#HeilpraktikerRenéLochmann
#FreierKiefer
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