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Krafttraining. Krafttestung, Zielsetzung, Makro- und Mesozyklus
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ISBN10: 3668823839
ISBN13: 9783668823839
Publisher: Grin Verlag
Published: Nov 14 2018
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668823839
Publisher: Grin Verlag
Published: Nov 14 2018
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,5, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit handelt von der Trainingsplanung für einen Schüler, welcher Kraftraining betreiben möchte. Der Trainierende ist 19 Jahre alt und hat mit einer Grö e von 180 cm und einem Gewicht von 95 kg hat er einen BMI von 24,38. Laut Lenz, Richter und Mühlhauser (2009) ist er normalgewichtig. Er ist Schüler und sitzt somit den grö ten Teil des Tages. Er treibt einmal in der Woche Schulsport für 90 Minuten, ohne starke körperliche Anstrengung. Im Alter von 10-17 Jahren hat er Fu ball gespielt. Sein Fu balltraining bestand aus Ausdauer- und Koordinationstraining. Es hat zwei Trainingstage in der Woche gegeben, an denen er 1,5 Stunden mit einem niedrigen Leistungsniveau trainierte. Das bedeutet, er hat nicht auf einem Leistungsniveau trainiert, um an Fu ballspielen teilzunehmen, sondern um Spa am Sport zu haben. Daraus ist zu schlie en, dass der Trainierende ein Einsteiger ist, denn er hat noch nie Krafttraining betrieben.
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