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Leistungsdiagnostik im Ausdauersport
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ISBN10: 3752876980
ISBN13: 9783752876987
Publisher: Bod - Books on Demand
Published: May 29 2018
Pages: 114
Weight: 0.43
Height: 0.24 Width: 8.00 Depth: 8.00
Language: German
ISBN13: 9783752876987
Publisher: Bod - Books on Demand
Published: May 29 2018
Pages: 114
Weight: 0.43
Height: 0.24 Width: 8.00 Depth: 8.00
Language: German
Die Leistungsdiagnostik bildet ein zentrales Element im Trainingsprozess. Im Kontext aus Training, Wettkampf und der zugehörigen Leistungsfähigkeit kann sie wesentliche Voraussetzungen für eine optimale Trainingssteuerung liefern und bietet zugleich Rückmeldung über die Effektivität der eingesetzten Trainingsma nahmen. Das Training lässt sich somit sehr zielorientiert gestalten. Es gibt zahlreiche Ansätze, die sich in ihrer Zielsetzung, ihrer Spezifik und ihrem Aufwand teilweise deutlich unterscheiden und voneinander abgrenzen lassen. Im Rahmen dieses Buches werden wir Ihnen die gängigsten Verfahren, der für Ausdauersportler relevanten Leistungsdiagnostik, dargestellen. Dies umfasst die Bestimmung aerober und anaerober Ausdauerparameter, sowie der Körperzusammensetzung mittels Körperfettanalyse. Bekannt und bewährt sind sicherlich der Laktatleistungstest und die Spiroergometrie, aber wir zeigen weitere einfach durchzuführende Alternativen, so dass Sie ihr Training individuell und effektiv planen und gestalten können. Abschlie end geht es um die Bewertung der Diagnostik mittels eines individuellen Leistungsprofils, so dass sich Athlet und Trainer einen detaillierten Überblick über die Stärken und Schwächen des Athleten verschaffen können.
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