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Yoga somatique pour Perte de poids: Transformez votre corps et votre esprit grâce à des mouvements doux pour une perte de poids durable
Paperback
Series: Fun Exercise Guides
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Publisher: Independently Published
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Le Yoga Somatique pour la Perte de Poids propose une approche douce et consciente du corps, alliant mouvements conscients et relaxation profonde pour vous aider à perdre du poids, à réduire votre stress et à vous reconnecter à votre corps de l'intérieur. Adapté à tous les niveaux de forme physique, ce guide transforme la perte de poids en un parcours de guérison et d'émancipation.
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