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More Food Less Weight: Gesund abnehmen ohne Einschränkungen!
Paperback
ISBN13: 9781540870902
Publisher: Createspace
Published: Dec 8 2016
Pages: 48
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: German
Abnehmen mit Garantie! Ohne Einschränkungen.
- mit Step by Step Guides zur einfachen, schrittweisen Umsetzung
- basierend auf unabhängigen, wissenschaftlichen Studien am Menschen
- zigfach erfolgreich praxiserprobt vom Münchner Ernährungscoach
- geeignet für Veganer genauso wie für Omnivore
Es existieren Lebensmittel, die jeder mag, welche - wissenschaftlich bewiesen - ein nachhaltiges Abnehmen fördern. Von diesen natürlichen Nahrungsmitteln kann man zusätzlich zu dem, was man sowieso isst, essen und nimmt trotzdem ab. Mehr ist hier mal ausnahmsweise weniger! Gleichzeitig liefern diese Lebensmittel essentielle Nährstoffe, welche als positive Nebenwirkung den Gesundheitszustand im Allgemeinem (neben dem Abnehmen) aktiv verbessern.
Kein Mensch hat heute noch Zeit und Muse sich durch quälend lange Ratgeber zu wälzen, deswegen wird auf prägnante Art (nur 40 Seiten!) alles Wesentliche, was wissenschaftlicher Fakt (mehrfach bestätigte Studien am Menschen) zum Abnehmen ist, vermittelt. Zudem bieten Step by Step Guides (Schritt für Schritt Anleitungen) am Ende jedes Kapitels eine einfache Umsetzung in die Praxis. Bereits einen simplen Step davon in den Tagesablauf zu integrieren, fördert ein konstantes und gesundes Abnehmen.
Tausende Diäten kursieren, es kommen gefühlt täglich neue hinzu, mal sind die Inhalte wirklich neu, mal erscheint eine alte Diät unter einem neuen, moderneren Namen. 99% davon haben eins gemeinsam: sie wirken nur kurzfristig und haben meist negative gesundheitliche Nebenwirkungen. Der bekannte Jo-Jo-Effekt scheint Programm zu sein, denn nur so lassen sich jedes Jahr Millionen mit den vielen, leidenden Menschen verdienen. Umso wichtiger ist es, von den Mythen und Märchen der Diätindustrie, welche von den immer wiederkehrenden Opfern des Jo-Jo-Effekts profitiert, zu den Fakten zu kommen, den Fakten der Wissenschaft, um endlich echte und langfristige Resultate zu erzielen.
Der Bücherserie mit dem Siegel Wissenschaftliche Fakten liegen folgende Kriterien zu Grunde: Es werden ausschlie lich Studienergebnisse herangezogen, welche aus Studien nach den höchsten wissenschaftlichen Standards (u.a. randomisierte, placebokontrollierte Doppelblindstudien; klinische Studien am Menschen) stammen und/oder wo zigfach Folgestudien die gleichen Resultate liefern. Zudem wird die Unabhängigkeit der beteiligten Wissenschaftler (Finanzierung der Studien) überprüft. Kurzfristige Trends werden so ausgeschlossen. Was übrig bleibt sind schlichtweg wissenschaftliche Fakten.
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