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Vorbild Muttermilch: Lernen von der einzigen Nahrung, die nur für uns gemacht wurde.
Paperback
ISBN13: 9781539854050
Publisher: Createspace
Published: Nov 1 2016
Pages: 92
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 8.00
Language: German
Die Ernährung, wie die Natur sie vorgesehen hat und die Wissenschaft sie bestätigt.
Die wichtigste Entscheidung im Leben ist die Frage, was man essen soll. Denn diese entscheidet über ein vitales und langes Leben oder über einen vorzeitigen Tod. Paradoxerweise wird genau diese lebenswichtige Entscheidung alles andere als rational gefällt: Man hört von Bekannten, dass diese und jene Diät so toll für die Gesundheit sei, schnappt in den Medien oder von sogenannten Experten diverse, selbst erfundene (oder auf Einzelstudien oder Tierversuchen basierende) Ernährungsratschläge auf, und verrückterweise setzen eine ganze Menge Leute solche Diäten sogar in die Tat um. Derweil wird selbst bei einer Kaufentscheidung für ein Auto nach mehr Beweisen (Verbrauch, Kilometerstand, TÜV, Leistung, usw.) gefragt. Was wir also für eine der wichtigsten Entscheidungen überhaupt brauchen sind wissenschaftliche Beweise und Fakten. D.h. wann immer ein neuer Ernährungstrend auftaucht, fordern Sie seriöse, wissenschaftliche Beweise ein! Und lassen Sie sich nichts erzählen, lassen Sie sich die Studien (zumindest die Quellen) zeigen und zögern Sie nicht in den Studien nachzulesen! Und genau darauf, auf wissenschaftlichen Fakten, ist das vorliegende Buch aufgebaut.
Von der Muttermilch ausgehend, als für jeden nachvollziehbare Grundlage, wird die gesündeste Ernährung auf Basis von über 90 renommierten, wissenschaftlichen Ernährungsstudien erläutert. Erfahren Sie, welche wesentlichen Nährstoffe von Proteinen und Kohlenhydraten bis hin zu Fetten, Vitaminen und Mineralstoffen Sie in welcher Art und Menge benötigen, um ein maximal vitales Leben ohne chronische Krankheiten führen zu können.
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