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Regenerationsmaßnahmen für Sportler: Erfolgreiche Strategien im Fitness- und Leistungssport
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ISBN10: 3753457345
ISBN13: 9783753457345
Publisher: Bod - Books on Demand
Published: Mar 17 2021
Pages: 130
Weight: 0.48
Height: 0.28 Width: 8.00 Depth: 8.00
Language: German
ISBN13: 9783753457345
Publisher: Bod - Books on Demand
Published: Mar 17 2021
Pages: 130
Weight: 0.48
Height: 0.28 Width: 8.00 Depth: 8.00
Language: German
Regenerationsma nahmen für Sportler Erfolgreiche Strategien im Fitness- und Leistungssport. Training und Regeneration sind untrennbar miteinander verbunden! Sowohl im Fitness- als auch im Leistungssport! Sind Sie müde, abgeschlagen oder unmotiviert, so wird das Training und damit die weitere Leistungsentwicklung negativ beeinflusst. Geeignete Regenerationsstrategien und -tools können dazu beitragen, dass es nicht so weit kommt! Sie unterstützen den Körper in der Erholung und helfen so, Verletzungen zu vermeiden, die Regeneration zu beschleunigen und die Leistung zu steigern. Bleiben Sie fit, leistungsfähig und gesund! In diesem Buch werden zahlreiche effiziente Strategien und Methoden vorgestellt, so dass Sie sich Ihr individuelles Programm zusammenstellen können. Es gibt Hintergrundinformationen zu einem gesunden Schlaf, zur bedarfsangepassten Ernährung und Trainingsma nahmen, die die Regeneration unterstützen. Viele weitere aktive und passive Ma nahmen -wie z.B. die Faszienmassage, einfache Entspannungstechniken oder Kalt-/Warmwasseranwendung leisten ihren Beitrag und werden thematisiert. Mit der optimalen Regeneration bleiben Sie fit und gesund, steigern Ihre Leistung und sind im Wettkampf erfolgreich!
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