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Widerstand vs. plyometrische Auswirkungen auf die Fitness von Cricketspielern
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ISBN10: 6209371272
ISBN13: 9786209371271
Publisher: Verlag Unser Wissen
Published: Dec 2 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209371271
Publisher: Verlag Unser Wissen
Published: Dec 2 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Ziel dieser Studie ist es, die Auswirkungen von Krafttraining und plyometrischem Training auf Beweglichkeit, Schnelligkeit und Ausdauer bei männlichen Amateur-Cricketspielern zu vergleichen. Der Schwerpunkt der Untersuchung liegt auf der Bewertung, wie jede Trainingsmethode zur Verbesserung der wichtigsten körperlichen Leistungsparameter beiträgt, die für Cricket wichtig sind. Die Ergebnisse sollen aufzeigen, welcher Trainingsansatz grö ere Vorteile für die allgemeine sportliche Entwicklung und Leistungssteigerung bietet.
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