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Impacto da resistência versus pliometria na condição fÃsica dos jogadores de crÃquete
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ISBN10: 6209378951
ISBN13: 9786209378959
Publisher: Edicoes Nosso Conhecimento
Published: Dec 2 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209378959
Publisher: Edicoes Nosso Conhecimento
Published: Dec 2 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
Este estudo tem por objetivo comparar os efeitos do treino de resistência e do treino pliométrico na flexibilidade, velocidade e resistência de jogadores amadores de crÃquete do sexo masculino. A investigação centra-se na avaliação da forma como cada método de treino contribui para melhorar os principais parâmetros de desempenho fÃsico essenciais para o crÃquete. Espera-se que os resultados desta pesquisa evidenciem qual a abordagem de treino que oferece maiores benefÃcios para o desenvolvimento atlético global e para a melhoria do desempenho.
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