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Stretching pliometrico e dinamico: impatto sui calciatori dilettanti
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ISBN10: 6209538614
ISBN13: 9786209538612
Publisher: Edizioni Sapienza
Published: Jan 29 2026
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209538612
Publisher: Edizioni Sapienza
Published: Jan 29 2026
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
Le prestazioni fisiche nel calcio si basano su una combinazione di forza, potenza, velocità , agilità e resistenza. Strategie di allenamento efficaci sono essenziali per migliorare queste componenti e ridurre il rischio di infortuni. Tra le tecniche di condizionamento comunemente utilizzate, l'allenamento pliometrico e lo stretching dinamico sono riconosciuti per il loro potenziale di miglioramento delle prestazioni. L'allenamento pliometrico si concentra sui movimenti esplosivi, utilizzando il ciclo di allungamento-accorciamento per migliorare la potenza muscolare e l'efficienza neuromuscolare. Questi risultati forniscono implicazioni pratiche per gli allenatori e gli atleti del calcio amatoriale, suggerendo che la combinazione di entrambe le strategie di allenamento può offrire un approccio equilibrato per ottimizzare le prestazioni fisiche complessive. L'incorporazione di esercizi pliometrici accanto a routine di riscaldamento dinamico può massimizzare il potenziale atletico, mantenendo la flessibilità e riducendo il rischio di lesioni.
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