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Menopause and Good Nutrition: The Smart Nutrition Guide for a Healthy Menopause
Paperback
Publisher: Independently Published
Published: Jan 10 2023
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
- About nutrition throughout menopause and how vital diet is.
- Important information about phytoestrogens
- Diet in accordance with menopausal cycles
- Supplements for menopause symptoms and more
Yes, you may have great health throughout menopause. You may have a terrific lifestyle by just adhering to a few basic principles. At any age, nutrition alone is the key to maintaining a healthy lifestyle, but during menopause, these and other issues become much more crucial. As you begin your journey, this manual will help you find health and happiness. Goodluck
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