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A Healthy Living Book: A Guide to Living Well Every Day
Paperback
Diet & NutritionHealth General
ISBN13: 9783759890924
Publisher: de Fryske Wrald
Published: May 20 2025
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Gesund zu leben bedeutet nicht, auf alles zu verzichten oder einem strengen Regime zu folgen. Es geht darum, dauerhaft gute Gewohnheiten zu entwickeln, die zu einem realistischen Alltag passen. Dieses Buch bietet einen praxisorientierten Leitfaden für alle, die mehr Wohlbefinden, Energie und Lebensqualität in ihren Alltag bringen möchten - ohne Extremdiäten oder unrealistische Versprechen.
Von Ernährung und Bewegung über Schlaf, mentale Gesundheit und Stressmanagement bietet dieses Buch einen ganzheitlichen Ansatz für ein gesünderes Leben. Die Empfehlungen sind wissenschaftlich fundiert, alltagstauglich und für Menschen aller Altersgruppen geeignet - ob als Einstieg in einen gesünderen Lebensstil oder als Vertiefung bereits bestehender Gewohnheiten.
Inhalt:
Leserstimme: Ich war auf der Suche nach einem Buch, das mir wirklich hilft - kein Hype, keine Extremversprechen. Dieses Buch hat genau das geliefert. -- Brigitte M.
Für Buchhandlungen und Bibliotheken mit Gesundheits- und Ratgebersortiment ist dieser Titel eine solide, breit zugängliche Wahl, die ein gesundheitsbewusstes Lesepublikum anspricht.
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