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A Fitness Nutrition Book: Foods, Routines, and a Healthier You
Paperback
ISBN13: 9783819080333
Publisher: de Fryske Wrald
Published: May 27 2025
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Wer seine Fitness verbessern möchte, kommt an einer guten Ernährung nicht vorbei. Dieses Buch erklärt, welche Lebensmittel und Nährstoffe den Körper bei Training und Regeneration optimal unterstützen - verständlich, praxisnah und auf aktuellem wissenschaftlichen Stand. Ob Muskelaufbau, Ausdauer oder allgemeine Fitness: Das Zusammenspiel von Bewegung und Ernährung ist entscheidend.
Von Makronährstoffen und Kalorienmanagement über die Bedeutung von Timing und Supplementierung bis hin zu konkreten Ernährungsplänen für verschiedene Fitnessziele bietet dieses Buch einen praktischen Leitfaden für alle, die ihre körperliche Leistungsfähigkeit verbessern möchten. Die Empfehlungen sind alltagstauglich und auch ohne Ernährungsexpertise umsetzbar.
Inhalt:
Leserstimme: Ich habe viele Ernährungsbücher gelesen, aber dieses hier ist wirklich alltagstauglich. Keine unrealistischen Versprechen, sondern echte, umsetzbare Tipps. -- Mario B.
Für Buchhandlungen und Bibliotheken mit Gesundheits-, Sport- und Ernährungsschwerpunkt ist dieser Titel eine attraktive Option, die ein breites, fitnessbewusstes Publikum anspricht.
Jetzt bestellen.
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