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Women's Mental Health Book: A Guide to a Stronger Mentality
Paperback
ISBN13: 9783759892928
Publisher: de Fryske Wrald
Published: May 13 2025
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Psychische Gesundheit ist für Frauen ein Thema mit vielen Besonderheiten: hormonelle Einflüsse, gesellschaftliche Erwartungen, Mehrfachbelastungen und eine Geschichte, in der Frauenleiden oft nicht ernst genommen wurden. Dieses Buch richtet sich gezielt an Frauen und bietet praktische Werkzeuge für mehr mentale Stärke und psychisches Wohlbefinden.
Von Stressmanagement und Selbstfürsorge über Umgang mit Angst, Burnout und Depression bis zu Themen wie Körperbild und Grenzen setzen bietet dieses Buch einen vollständigen Leitfaden für die psychische Gesundheit von Frauen. Der Ansatz ist zugänglich, praxisorientiert und respektiert die realen Herausforderungen, mit denen Frauen täglich konfrontiert sind.
Inhalt:
Leserstimme: Dieses Buch hat mir geholfen, meine eigene mentale Gesundheit endlich ernst zu nehmen. Es ist klar geschrieben und wirklich hilfreich. -- Clara H.
Für Buchhandlungen und Bibliotheken mit Ratgeber- und Frauensortiment ist dieser Titel eine wichtige und gefragte Ergänzung, die ein breites weibliches Lesepublikum anspricht.
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