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Depression Book for Teens: A Self-Help Resource for Young People
Paperback
ISBN13: 9783819027246
Publisher: de Fryske Wrald
Published: May 13 2025
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Depression bei Jugendlichen ist häufiger, als viele annehmen - und wird dennoch oft nicht erkannt oder missverstanden. Dieses Buch richtet sich direkt an Teenager, die mit depressiven Gefühlen, Antriebslosigkeit oder dem Gefühl der inneren Leere kämpfen, und bietet ihnen verständliche Informationen und praktische Wege aus dem Tief.
Der Ratgeber erklärt, was Depression ist, wie sie sich anfühlen kann und was dabei im Gehirn und im Körper passiert. Er zeigt, dass Hilfe suchen keine Schwäche ist, und bietet konkrete Strategien für den Alltag - von kleinen Schritten bis zur professionellen Unterstützung. Das Buch ist empathisch verfasst, ohne zu dramatisieren, und bietet jungen Menschen einen echten Ausgangspunkt für Veränderung.
Inhalt:
Leserstimme: Als Teenager wäre ich so froh gewesen, dieses Buch zu haben. Es erklärt alles so, wie jemand in meinem Alter es versteht - ohne Floskeln. -- Timo L.
Für Buchhandlungen und Bibliotheken mit Jugend- und Gesundheitssortiment ist dieser Titel ein wichtiger Beitrag zu einem Thema, das in der öffentlichen Diskussion an Bedeutung gewonnen hat.
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