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Intermittent Fasting and eating from a JAR every day: Exploring tasty food from around the world
Paperback
Series: Food and Exercise
Publisher: Independently Published
Published: Dec 1 2022
Pages: 40
Weight: 0.25
Height: 0.10 Width: 7.00 Depth: 10.00
Language: English
In my latest 30-day intermittent fasting journal, I share my personal journey eating a different food from a jar or can every weekday. The 10 key factors I focused on were:
This candid 30-day challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier packaged foods.
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