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La Dieta Sirt. Una Guida Dettagliata Per Principianti: Contiene 10 Ricette Per Seguire La Dieta
Paperback
Series: Dieta Zona E Corretta Alimentazione Sotto Tutti I Punti Di Vista.Dieta Vegetariana, Vegana, Detox, a, Book 38
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ISBN13: 9798372933385
Publisher: Independently Published
Published: Jan 7 2023
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jan 7 2023
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Nuove diete alla moda sembrano spuntare regolarmente e la dieta Sirtfood è una delle ultime. In poco tempo è diventata una delle preferite dalle celebrità in Europa ed è divenuta famosa anche per consentire vino rosso e cioccolato. I suoi creatori insistono sul fatto che non è una moda passeggera, ma piuttosto affermano che i CIBI SIRT sono il segreto per sbloccare la perdita di grasso e prevenire le malattie.
Questo libro vuole fornire una revisione basata sull'evidenza delle ricerche scientifiche che indagano la dieta Sirtfood ed i suoi potenziali benefici per la salute.
Nel 2016, Aidan Goggins e Glen Matten, Nutrizionisti in una palestra con base in Inghilterra, hanno pubblicato un libro con un nuovo approccio alla perdita di peso, intitolato The Sirtfood Diet.
In questo libro si afferma questo piano alimentare aiuterebbe le persone a dieta a perdere circa 3,5 chili in sette giorni, almeno in teoria, offrendo al contempo una vasta gamma di presunti benefici per la salute, tra cui: -Mantenimento della massa muscolare. -Migliorare la funzione di memoria . -Controllo dei livelli di zucchero nel sangue . -Diminuzione del rischio di malattie croniche. -Rallentare il processo di invecchiamento . -Energia crescente. -Migliorare la salute generale.
Il nome di questa dieta prende il nome da un gruppo di sette proteine del corpo, chiamate Sirtuine, che si trovano in alimenti vegetali specifici.
Gli argomenti trattati sono i seguenti COSA È LA DIETA SIRT
CIBI SIRT
COME FUNZIONA
PERDERE PESO
FASE UNO
FASE DUE
DOPO LA DIETA
I SIRTFOOD SONO I NUOVI SUPERFOOD ?
LA DIETA SIRT È SANA E SOSTENIBILE?
BENEFICI PER LA SALUTE
RISCHI PER LA SALUTE
LA DIETA SIRT E' FACILE DA SEGUIRE?
10 GUSTOSE RICETTE SIRT
APPENDICE SCIENTIFICA
IL MIO DIARIO ALIMENTARE
CHI SONO IO
BIBLIOGRAFIA
Nel 2016, Aidan Goggins e Glen Matten, Nutrizionisti in una palestra con base in Inghilterra, hanno pubblicato un libro con un nuovo approccio alla perdita di peso, intitolato The Sirtfood Diet.
In questo libro si afferma questo piano alimentare aiuterebbe le persone a dieta a perdere circa 3,5 chili in sette giorni, almeno in teoria, offrendo al contempo una vasta gamma di presunti benefici per la salute, tra cui: -Mantenimento della massa muscolare. -Migliorare la funzione di memoria . -Controllo dei livelli di zucchero nel sangue . -Diminuzione del rischio di malattie croniche. -Rallentare il processo di invecchiamento . -Energia crescente. -Migliorare la salute generale.
Il nome di questa dieta prende il nome da un gruppo di sette proteine del corpo, chiamate Sirtuine, che si trovano in alimenti vegetali specifici.
Gli argomenti trattati sono i seguenti COSA È LA DIETA SIRT
CIBI SIRT
COME FUNZIONA
PERDERE PESO
FASE UNO
FASE DUE
DOPO LA DIETA
I SIRTFOOD SONO I NUOVI SUPERFOOD ?
LA DIETA SIRT È SANA E SOSTENIBILE?
BENEFICI PER LA SALUTE
RISCHI PER LA SALUTE
LA DIETA SIRT E' FACILE DA SEGUIRE?
10 GUSTOSE RICETTE SIRT
APPENDICE SCIENTIFICA
IL MIO DIARIO ALIMENTARE
CHI SONO IO
BIBLIOGRAFIA
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