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Dieta Vegetariana Dieta Vegana En La Zona !: ¡Una Integración Perfecta Para Vivir Bien!
Paperback
Series: Conoce Tu Cuerpo. Vive y Sana de Forma Natural, Book 36
Publisher: Independently Published
Published: Dec 31 2022
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
Quizás esto dependa de información inexacta, si no decididamente incorrecta, que a menudo he escuchado de mis pacientes, según él, la dieta de la Zona sería una dieta para CARNÍVOROS.
Creo que es una confusión terminológica entre la palabra CARNE y la palabra PROTEÍNA.
Si, de hecho, la carne ciertamente proporciona proteínas, esto no significa que las proteínas se encuentren solo en la carne. Lejos de ahi.
Dicho esto, intentaré aquí demostrarlo de forma resumida, explicando con más detalle las formas prácticas de implementar este tipo de fuente de alimentación.
El contenido del volumen es el siguiente
PREMISA
CARBOHIDRATOS PROTEÍNAS GRASAS
FUNDAMENTOS DE LA DIETA DE LA ZONA
LAS UNIDADES DE MEDIDA DE LA ZONA
TABLAS DE PROTEÍNAS
PROTEÍNAS PARA VEGANOS
GRASAS PARA LA DIETA DE LA ZONA
CARBOHIDRATOS PARA LA DIETA DE LA ZONA
ANTIOXIDANTES
BROTES DE BAMBÚ.
UN ALIMENTO IMPORTANTE! BROTES DE BAMBÚ USO IMPORTANTE EN FITOTERAPIA.
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