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Essere Genitore e Gestire l'Ansia: Percorsi di Consapevolezza e SerenitÃ
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Publisher: Independently Published
Published: Nov 16 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
- un'analisi chiara delle radici dell'ansia nel ruolo genitoriale;
- strumenti quotidiani per riconoscere e gestire le emozioni;
- pratiche di mindfulness e respirazione consapevole;
- tecniche di comunicazione empatica con i figli;
- strategie per costruire una rete di sostegno sociale e professionale;
- riflessioni per crescere insieme ai propri figli, in un percorso di fiducia e serenità .
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